There are many reasons to exercise. Not only will you benefit externally which will make you look good, but you will also benefit internally which will make you feel good. Here are just a few of those benefits:

• Improve strength
• Lose body fat
• Delay on-set of disease
• Lower blood pressure
• Decrease back pain
• Reduce risk of cardiovascular disease
• Increase cardiovascular efficiency
• Perform daily activities with ease
• Improve flexibility
• Improve sleep
• Improve memory
• Strengthen immune system
• Increase bone mass/density
• Reduce anxiety, stress and depression
• Live longer